Our 15-minute complimentary consultation is a brief, no-obligation conversation designed to determine whether our services are the right fit for your needs.
During this consultation, we will:
- Review the concerns or circumstances that prompted your interest in therapy.
- Explore your goals for treatment and any potential challenges to engage in therapy.
- Discuss any previous experiences with therapy or mental health supports.
- Provide an overview of the recommended therapeutic approach and how sessions are generally structured.
- Answer any questions you may have about the process, scheduling, and fees.
This consultation is not a therapy session, but rather an opportunity to gain clarity, ask questions, and ensure compatibility before beginning ongoing work.
The goal is to allow you to make an informed decision about moving forward with care.